Everyone desires a full head of beautiful, healthy hair. Unfortunately, this is not always possible. In fact, some people have thinning hair, starting back in early childhood.
There are so many factors that play a role in thinning hair. These factors include everything from hairstyles, heredity, hair treatments, medications, and stress.
Learning these factors may help you avoid this condition altogether. However, if you are one of the unlucky ones, you will need to become familiar with the techniques and treatments that promote hair growth.
Magical Potions And Myths
There are many myths when it comes to growing hair. Unfortunately, there is truly no magical potion that can speed up the hair growth process.
And, many myths of the past are just myths. Back in the day, parents would trim their children’s hair in an effort to promote hair growth.
There is no science to back up this myth. So, do not waste your time on trims because it will not help.
Eliminate Split Ends
It is believed that split ends slow hair growth. When most people think of split ends, they think of the damage near the end of the hair strand.
While this is where the split ends are more noticeable, they can actually occur at any length.
In fact, split ends can be found near the top, middle and bottom of the hair strand. So, is it possible that split ends prevent the hair from growing?
Split ends do cause thinning hair. The reason is that they cause the hair strands to split in half. So, the nutrients must be divided between the two pieces of hair. And, as you should know nutrient deficiencies will cause hair loss.
In this case, trimming will help promote hair growth. However, it is only recommended to trim the split ends. This followed by deep conditioning will help prevent future split ends.
Some people are under the impression that people with short styles have thicker hair. Well, this could not be farther from the truth.
In fact, many people just choose to cut their hair short because it gives the illusion of thick hair.
With that said, there are some disadvantages of short hairstyles. One of these disadvantages is limited layers. Too many layers will make the hair look thinner.
Short hairstyles are sexy and fun. Plus, they give the illusion of thick hair. So, if you have tried everything possible to get your hair to grow back, a short hair cut may work wonders for you.
Best Haircuts For Thin Hair
While you are trying to get your hair to grow, you can sport a new hairstyle. Hairstyles, such as the dense pixie, blunt Bob and classic lob, are ideal for people with thinning hair.
You can also let your bangs grow out to add volume. All of these haircuts are very easy to maintain.
While there are hairstyles that can give the illusion of more volume, there are hairstyles that can cause hair loss. Ponytails and cornrows utilize elastic bands to secure hair in place.
Elastic bands are known for causing both hair loss and breakage. Even you feel the need to put your hair up do not utilize elastic bands. There are clips specially designed for hair.
These clips do not cause damage and they secure hair better than elastic bands. And, they are available in an array of designs, so they will compliment your style in every way possible.
Learn The Causes
As mentioned above, there are many factors that have been contributed to thinning hair. Learning these factors will definitely prove to be very valuable in the future.
In fact, once you become familiar with these factors, you will be able to avoid them. However, you cannot avoid everything that causes hair loss. For example, if you are diagnosed with cancer you may have to choose between a full head of hair and life.
Other causes of hair loss include hormonal changes and medical conditions. People with lupus, hypothyroidism, nutritional deficiencies, and lichen planus often suffer from hair loss.
Thinning hair is no joke. In fact, it can cause stress beyond belief. And, when you combine stress with whatever is causing your condition things are only going to get worse.
Excessive stress, including emotional and physical, causes two types of hair loss – telogen effluvium and alopecia areata. Fortunately, stress does not cause permanent hair loss.
Once you get your stress under control, your hair should stop falling out and new growth will appear. There are several techniques that help reduce stress. These techniques include meditation, aromatherapy, and yoga.
Avoid Permanents And Dyes
There is no doubt that some women change their hairstyle more often than their wardrobe. While there is nothing wrong with this, there are some products that cause hair loss.
Permanents and dyes damage hair follicles, leading to hair loss. If you happen to utilize these products and experience hair loss, there is still hope.
One of the best ways to restore hair and promote hair growth at the same time is to utilize deep conditioning treatments. These products are specifically designed to make hair strong and healthy.
A hair trim could also help in this case. The trim will remove dead hair and split ends, so your hair looks healthier.
Utilize deep conditioning treatments at least monthly. It will not take long before you see a major improvement in your hair.
People with naturally curly hair have to learn how to properly remove tangles. Of course, you can brush the tangles out of your hair but just think of the damage that it would cause.
Instead, you should utilize a detangler. Detanglers contain oils that will not only make it easier to remove tangles, but also prevent breakage and provide the necessary nourishment to keep hair healthy and shiny.
Protein plays a major role in hair growth. If your diet is lacking protein, you probably will experience some hair loss.
It is recommended to eat at least three 3-ounce servings of meat each day. The meat can be substituted with four to five servings of beans and dairy. Instead of relying on myths and magic potions, all you need to do increase your protein intake.
Omega-3 Fatty Acids
Omega-3 fatty acids can help lower inflammation. People with scalp inflammations can definitely benefit from eating foods high in omega-3 fatty acids.
Foods, such as Chia seeds, herring, salmon, halibut, tuna, canola oil, walnuts, and sardines, are filled with omega-3. One serving of herring has about 3181 milligrams of omega-3, one serving of sardines has about 2205 milligrams and salmon 4023 milligrams.
Trimming hair does not promote hair growth. However, it can help eliminate split ends, which are known to cause hair loss.
Short hair cuts help give the illusion of volume. So, if you do experience hair loss due to a medication, hair treatment or stress, you can get a short hair cut and wait for your hair to grow back.