Every man out there wants that perfect beard. Beards are currently in and they can be shaped into a wide range of styles and designs.
Of course, this doesn’t mean that growing a beard is easy and something that can be achieved overnight.
In fact, some men have problems growing a beard due to a lack of testosterone, hormones, and genetics.
If you are one of these individuals you have probably heard time and time again that shaving every day can help you grow a beard. Is this fact or is it a myth?
Understanding The Follicles On The Face
Hair follicles are the tiny tubes on located right beneath the surface of your skin and it is these tubes where the hair actually grows out of.
You should think of these follicles like a hole that you would dig to plant a seed. And, the real truth of the matter is that the number of hair follicles on your face is determined by a number of different factors.
This can include anything from your genetic makeup to your hormones. The more follicles that you have on your face, the more hair you are going to be able to grow.
So, basically, this means that the ability to grow hair is going to come from the number of follicles on your face and shaving every day is not going to increase the number of follicles on the face or make the hair grow faster.
What Do The Studies Say
You might be surprised to learn that this debate goes way back and there is even a study that was conducted as early as 1928 by The Anatomical Record Journal.
The study revolved around the question of whether shaving every day or not would speed up or change the hair in any way.
The study concluded that shaving a selected part of the face had absolutely zero effect on the hair color, texture, or the growth rate of the hair. Of course, this wasn’t the end of the debate and there were other studies published.
Once such study was published in 1970 by the Journal of Investigative Dermatology and their findings basically resulted in the same answer.
So, it seems that that shaving every day does not alter the growth or appearance of the hair in any manner, but how did this rumor get started and are there any benefits to shaving every day?
How The Rumor Got Started
There are a lot of people that will tell you that shaving every day can increase the growth of your hair, but it seems that science has proved otherwise.
So, why are people saying that this is possible and how did such a rumor get started? Well, it all comes down to visual trickery. Your hair will naturally taper at the end. This means that when you shave the hair, you are removing the thinner end piece and leaving the thicker shaft exposed.
This means that the thicker part of the hair will not be protruding from the face. This type of hair is usually referred to as stubble and it seems much thicker, but in reality, it isn’t.
Along with this, the thicker hair will also stand out more against your skin, making it look like you have more hair on your face.
So, in all actuality, it just comes down to a simple optical illusion and this is how the rumor or myth got started.
Are There Benefits To Shaving Everyday
Just because shaving every day won’t help you grow a beard faster or alter the appearance of your beard it doesn’t mean that shaving every day isn’t beneficial.
In fact, there are many benefits that one can reap from shaving every day. To start off, shaving every day will help remove dead skin cells that get into the hair follicles.
These dead skin cells can be solely responsible for acne growth so removing these skin cells will work wonders to increase the overall health of your skin.
Another big benefit of shaving every day is that it will simply make your face look more energetic and refreshed.
Shaving every day is also a great way to avoid ingrown hairs and razor burn because when the hair is shorter it prevents it from growing back into the skin.
At the end of the day, you really have to work with what you got, but that doesn’t mean that there aren’t some things that you can do to help along the process.
Growing a beard will take patience and commitment, but with the following tips, you might be able to potentially increase your chances of growing a successful beard.
Learn To Take Care Of Your Body
It is always important to properly take care of your body to make sure that your bones fully fill out and you are healthy, but it also important for the growth of your facial hair.
There is a direct correlation between your health and facial hair. The best place to start is with your diet. You need to make sure that you are consuming the proper amount of food that rich in proteins.
Such foods that can provide a good source of protein are beans, eggs, and fish. In addition to this, you need to try to avoid stress.
Sure, this is much easier said than done, but stress is the number one killer of hair growth. Learn to clear your mind and destress when you are fronted with challenges.
You can also reduce stress by exercising more and making sure that you are getting at least eight hours of sleep every night. Exercise is imperative as well because it can improve the overall circulation in the body, which is scientifically proven to help promote facial hair growth.
Keep The Face Clean
Along with taking care of the body, you will also need to learn to take care of your skin. You will need to make it a point to clean the face every day with warm water and mild soap. You will want to do this at least once in the morning and once in the evening.
An exfoliate or scrub once a week can also go a long way to removing dead skin cells and help stimulate the growth of new hair. It is a well-known fact that clean facial skin can help encourage the growth of tiny hairs.
Just remember that above all else the whole process will take commitment and nothing like maintaining a good diet will greatly enhance your chances of growing that perfect beard that you are seeking. This in combination with a good skin cleaning routine and you will boost your overall chances.